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Stress Management

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Stress Management
Category
Format
  • Self-paced online
Duration
  • 8 to 10 hours
Stress Management

Reframe your thinking about stress; Gain an overview of positive and negative stress; Manage your own stress response; Think clearly in stressful situations; Learn how to care for yourself and apply techniques to deal with stress.

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What you will receive
Number of Modules :
Four Modules
Module Video Presentations :
One video presentation per module to give either a brief summary or an in-depth explanation of the topics being covered.
Additional Facilitator Videos And/Or Audios :
5 additional Youtube Videos, and audio lessons throughout to explain concepts and guide you along the way.
Course Description

Stress seems to be everywhere and ever increasing!

This is an interesting and helpful course that will help you to understand our physiological responses to stress and how to deal with it. Through this course you will identify positive and negative stressors in your work and personal life. Understanding the transactional stress model you will be able to improve your stress response and overall enjoy a happier life. Feel relieved as you implement your own personal stress management plan.

Course Overview

By taking this Stress management course you will achieve the following learning outcomes:

Module 1: Know and understand stress at home and work

Learning outcomes

  • Understand distress and eustress
  • Become aware of your own stressors
  • Understand and apply the transactional stress model to your own life

Module 2: Identify your own causes of stress

Learning outcomes

  • Identify personal, societal, environmental and organisational stressors and indicate how they impact on your life
  • Analyse the inter-relationship between different stressors.

Module 3: Manage your reactions to stress

Learning outcomes

  • Explore your physical, emotional, cognitive and behavioural reactions to positive and negative stress.
  • Manage the impact of stress on work performance and interpersonal relationships.

Module 4: Stress management strategies

Learning outcomes

  • Learn about stress theories and their suggested coping strategies
  • Apply proactive and reactive stress management strategies to your personal and work life.
  • Design your own stress management plan to maximise optimal stress levels.
Who should take this course?

This course is ideal for you if you want to:

  • ​​Experience ideal stress levels to optimise performance at work
  • Enjoy happy interpersonal relationships
  • Know and understand more about your own responses to stressful situations
  • Experience the feeling of being in control of your stress
  • Benefit from implementing your unique stress management plan
  • Appreciate different stress management strategies
Special features

The following are included:

  • Test your-self quizzes along the way to cement your learning and build confidence
  • Stress management resource guide which includes:
    • A personal stress profile
    • A stress scale for adults
    • A questionnaire to identify symptoms and sources of stress at work
    • Questionnaire to identify your responses to work stressors
    • Burnout questionnaire
    • Guidance on doing a stress diary
Overall learning outcomes

By the end of this course, you will be able to:

  • Be in control of your stress levels
  • Perform optimally by experiencing ‘just enough’ stress
  • Delight in your own stress management plan
  • Appreciate your own causes and reactions to stress.
Course Reviews
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Certificate of completion on achievement of 80% of the knowledge questionnaire
Price
R 650
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